Taking care of your health and well-being is essential for a successful and enjoyable student experience. Victoria offers many resources to support your physical and mental health, from walk-in clinics and counselling services to fitness centers and outdoor activities. This section provides practical information on accessing healthcare, finding mental health support, and maintaining a healthy lifestyle while balancing your studies. Whether you need help navigating the local healthcare system or tips for staying active and managing stress, you’ll find valuable resources here to support your well-being.
For more information about cultural adjustment and support, visit the International Student Advisory section on our website.
24/7 Emergency Support Services
Many different forms of emergencies can occur. Get help if you or someone else is in immediate danger, or at risk of harming yourself or others. Call 9-1-1 or visit your nearest emergency room.
Physical Health & Mental Resources
Island Health
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Here2Talk
Here2Talk is a free, confidential mental health support service available to all post-secondary students in British Columbia, including international students. It offers 24/7 access to trained counsellors through phone or online chat, providing a safe space for students to discuss mental health concerns, stress, anxiety, depression, or any other challenges they may face while studying. Whether you’re dealing with academic pressures, adjusting to life in a new country, or just need someone to talk to, Here2Talk provides support in multiple languages and is easily accessible from anywhere. The service is designed to help students navigate their mental health needs and connect with resources to improve their well-being during their studies.